/* Base Styles */
:root {
    --primary-color: #4CAF50;
    --secondary-color: #8E44AD;
    --text-color: #333333;
    --bg-color: #ffffff;
    --bg-alt-color: #f5f5f5;
    --border-color: #e0e0e0;
    --shadow-color: rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Source Sans Pro', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: var(--bg-color);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Merriweather', serif;
    font-weight: 700;
    margin-bottom: 1rem;
    color: #222;
}

h1 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2rem;
    margin-bottom: 2rem;
    text-align: center;
    position: relative;
}

h2:after {
    content: '';
    display: block;
    width: 80px;
    height: 4px;
    background: var(--primary-color);
    margin: 1rem auto 0;
    border-radius: 2px;
}

h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: all 0.3s ease;
}

a:hover {
    color: var(--secondary-color);
}

p {
    margin-bottom: 1rem;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

ul {
    list-style: none;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

section {
    padding: 4rem 0;
    position: relative;
}

section:nth-child(even) {
    background-color: var(--bg-alt-color);
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: 50px;
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);
    font-size: 1rem;
    letter-spacing: 0.5px;
    border: 2px solid transparent;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: #3a9f3e;
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(76, 175, 80, 0.3);
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: white;
}

.btn-secondary:hover {
    background-color: #7d3c96;
    color: white;
    transform: translateY(-3px);
    box-shadow: 0 10px 20px rgba(142, 68, 173, 0.3);
}

.btn-outline {
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
    background-color: transparent;
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-3px);
}

/* Wave Dividers */
.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.wave-divider.reverse {
    transform: rotate(0);
    top: 0;
}

/* Header */
.header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px var(--shadow-color);
    z-index: 1000;
    padding: 1rem 0;
    backdrop-filter: blur(10px);
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: block;
}

.main-nav .nav-list {
    display: flex;
    gap: 1.5rem;
}

.main-nav .nav-list a {
    font-weight: 600;
    padding: 0.5rem 0;
    position: relative;
}

.main-nav .nav-list a:after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: 0;
    left: 0;
    background-color: var(--primary-color);
    transition: width 0.3s ease;
}

.main-nav .nav-list a:hover:after {
    width: 100%;
}

/* Hero Section */
.hero {
    padding: 8rem 0 4rem;
    background: linear-gradient(135deg, rgba(76, 175, 80, 0.1) 0%, rgba(142, 68, 173, 0.1) 100%);
    position: relative;
}

.hero .container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero-content {
    max-width: 600px;
}

.hero-content h1 {
    font-size: 3rem;
    line-height: 1.2;
    margin-bottom: 1.5rem;
    color: #222;
}

.hero-content p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
    color: #555;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    position: relative;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.2);
    transform: perspective(1000px) rotateY(-5deg);
    transition: all 0.5s ease;
}

.hero-image:hover {
    transform: perspective(1000px) rotateY(0);
}

.hero-image img {
    width: 100%;
    height: auto;
    display: block;
}

/* Benefits Section */
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.benefit-card {
    background-color: white;
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 5px 15px var(--shadow-color);
    transition: all 0.3s ease;
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px var(--shadow-color);
}

.benefit-icon {
    margin-bottom: 1.5rem;
    display: flex;
    justify-content: center;
}

/* Programs Section */
.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
    margin-top: 3rem;
}

.program-card {
    background-color: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px var(--shadow-color);
    transition: all 0.3s ease;
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px var(--shadow-color);
}

.program-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.program-card h3,
.program-card p,
.program-card a {
    padding: 0 1.5rem;
}

.program-card h3 {
    margin-top: 1.5rem;
}

.program-card .btn {
    margin: 1.5rem;
    display: inline-block;
}

/* Trainers Section */
.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
    margin-top: 3rem;
}

.trainer-card {
    background-color: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px var(--shadow-color);
    transition: all 0.3s ease;
    text-align: center;
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px var(--shadow-color);
}

.trainer-card img {
    width: 100%;
    height: 280px;
    object-fit: cover;
}

.trainer-card h3,
.trainer-card p {
    padding: 0 1.5rem;
}

.trainer-card h3 {
    margin-top: 1.5rem;
}

.trainer-card p {
    margin-bottom: 1.5rem;
}

/* Nutrition Section */
.nutrition-info {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
    margin-top: 3rem;
}

.nutrition-image {
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px var(--shadow-color);
}

.nutrition-text h3 {
    margin-bottom: 1.5rem;
}

.nutrition-list {
    margin-top: 2rem;
}

.nutrition-list li {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.nutrition-list li svg {
    margin-right: 1rem;
    flex-shrink: 0;
}

/* Schedule Section */
.schedule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
    margin-top: 3rem;
}

.schedule-day {
    background-color: white;
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 5px 15px var(--shadow-color);
}

.schedule-item {
    padding: 1rem 0;
    border-bottom: 1px solid var(--border-color);
    display: flex;
    justify-content: space-between;
}

.schedule-item:last-child {
    border-bottom: none;
}

.time {
    font-weight: 600;
    color: var(--primary-color);
}

/* Testimonials Section */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2.5rem;
    margin-top: 3rem;
}

.testimonial-card {
    background-color: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px var(--shadow-color);
    display: grid;
    grid-template-columns: 100px 1fr;
}

.testimonial-image {
    width: 100px;
    height: 100%;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    padding: 1.5rem;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: 0.5rem;
}

.testimonial-author {
    font-weight: 600;
    color: var(--primary-color);
}

/* Contact Section */
.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    margin-top: 3rem;
}

.contact-info {
    display: flex;
    flex-direction: column;
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
}

.contact-item svg {
    margin-right: 1rem;
    flex-shrink: 0;
}

.locations {
    margin-top: 2rem;
}

.locations-map {
    margin-top: 1rem;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px var(--shadow-color);
}

.contact-form {
    background-color: white;
    border-radius: 15px;
    padding: 2rem;
    box-shadow: 0 5px 15px var(--shadow-color);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--border-color);
    border-radius: 8px;
    font-family: inherit;
    font-size: 1rem;
    transition: all 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.2);
}

/* Benefits Infographic */
.benefits-infographic {
    text-align: center;
}

.infographic {
    margin-top: 3rem;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px var(--shadow-color);
}

/* Footer */
.footer {
    background-color: #222;
    color: white;
    padding: 4rem 0 1rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.footer-block {
    margin-bottom: 2rem;
}

.footer-logo {
    margin-bottom: 1rem;
}

.footer h3 {
    color: white;
    position: relative;
    padding-bottom: 0.5rem;
    margin-bottom: 1.5rem;
}

.footer h3:after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 2px;
    background-color: var(--primary-color);
}

.footer p {
    color: #aaa;
}

.footer-links {
    display: flex;
    flex-direction: column;
}

.footer-links li {
    margin-bottom: 0.5rem;
}

.footer-links a {
    color: #aaa;
    transition: all 0.3s ease;
}

.footer-links a:hover {
    color: var(--primary-color);
    padding-left: 5px;
}

.footer-gallery {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.5rem;
}

.gallery-item {
    border-radius: 8px;
    overflow: hidden;
    height: 80px;
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: all 0.5s ease;
}

.gallery-item:hover img {
    transform: scale(1.1);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    margin-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Mobile Responsive */
@media (max-width: 992px) {
    .hero .container,
    .nutrition-info,
    .contact-content {
        grid-template-columns: 1fr;
    }

    .hero {
        padding-top: 6rem;
    }

    .hero-content {
        text-align: center;
        margin: 0 auto;
    }

    .hero-buttons {
        justify-content: center;
    }

    .hero-image {
        margin-top: 2rem;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }

    h2 {
        font-size: 1.75rem;
    }

    .main-nav {
        display: none;
    }

    .header-container {
        justify-content: center;
    }

    .testimonial-card {
        grid-template-columns: 1fr;
    }

    .testimonial-image {
        width: 100%;
        height: 150px;
    }
}

@media (max-width: 576px) {
    section {
        padding: 3rem 0;
    }

    .benefit-card,
    .program-card,
    .trainer-card,
    .schedule-day,
    .contact-form {
        padding: 1.5rem;
    }

    .footer-gallery {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 375px) {
    html {
        font-size: 14px;
    }

    .container {
        padding: 0 1rem;
    }

    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }

    .btn {
        width: 100%;
        text-align: center;
    }
}